Recovering from drug or alcohol addiction is a journey with many stages. Each step is crucial to achieving and maintaining a sober lifestyle. The path to recovery is different for everyone. but we will break down the stages of recovery, providing a comprehensive guide to help you or your loved one navigate this path.
Precontemplation: Recognizing the Problem
At this first stage, many people don’t recognize or admit they have a substance abuse problem. Denial is a big player here. You might minimize the impact of your addiction or not fully understand its severity. Loved ones play a crucial role in providing support without judgment, helping you see the need for change.
Contemplation: Considering Change
In the contemplation stage, you start to recognize the negative impact of substance use. This can mean a lot of different things. You may start slacking off at work or even lose a job. You may be lying about your drug/alcohol usage, you may start convinving yourself (whether you admit it or not) that this drug is more important than anything else in your Life.
There's a lot of back-and-forth thinking – should you quit or not? This is when you begin to weigh the pros and cons and gather information about recovery options. It’s a critical period for research and self-reflection.
But it is also easier said than done.
We often hear that people want to quit but simply do not have to willpower to or the resources. Many people abusing drugs/alcohol are living on the streets and unfortunately, many do not have the option to seek out help. If you are able to seek out help and find a place willing to take you in, TAKE IT. This is the opportunity to get your life back on track.
It is never to late to start again.
Preparation: Planning for Recovery
Once you decide to take action, you enter the preparation stage. This involves many steps such as setting a quit date, choosing a treatment facility, and informing friends and family. It's all about making a firm commitment to change and gathering your support network. Having a solid plan can make all the difference.
We recommend just making that first phone call to a treatment center to get some general information on what your options may be. This is usually one of the most beneficial parts of the process because if you make that call, that means you want the help. If you are willing to listen and ask questions, you can get all sorts of good information that will help put you on that recovery journey you are yerning to start.
To have one of those phone calls right now contact us by clicking below.
Action: Taking Steps Toward Recovery from Drug/Alcohol Abuse
Now it's time to take active steps to address your addiction. After that phone call, you will be set up with a plan of action. The next steps differ depending on if you are going to an inpatient treatment center or an outpatient. Inpatient treatment centers take place at a facility and outpatient takes place outside of the facility. The steps for an inpatient/residential facility are something along the lines of going through the detoxification process, then the 30-60-90 day treatment stay that includes therapy, meetings, counseling sessions, medications, doctor visits, and more.
At LA Valley Recovery, we offer a unique, hands-on, spiritual, dual-diagnosis approach to your recovery program. The program is catering you to and only you. As we always say, no two people's recovery journey is the same.
As we always say, no two people's recovery journey is the same.
Maintenance: Sustaining Recovery
After the initial action phase, it’s crucial to sustain your progress. Regularly attending support groups, meetings, and therapy sessions is vital. Developing strategies for relapse prevention, such as identifying triggers and adopting healthy coping mechanisms, can help maintain your sobriety. Developing an aftercare plan is also a great option that we offer at LA Valley Recovery.
After entering treatment at LA Valley Recovery for addiction to drugs or alcohol our clients will find there are many resources available that will help support continued recovery after leaving our inpatient program including meetings, therapy, sober living, outpatient care, and more. LA Valley Recovery works with a number of trusted providers around the country to ensure our clients are set up for success long after they leave our program.
Relapse: A Part of the Recovery Journey
Relapse is a common part of recovery. If you find yourself asking, "What do I do after relapsing?" know that it’s not a failure but an opportunity to learn and strengthen your resolve. Understand the triggers, modify your recovery plan, and reconnect with your support network. It’s all about getting back on track.
Relapse is an opportunity to learn and strengthen your commitment to recovery.
Long-Term Recovery: Building a New Life
Long-term recovery is about building a fulfilling life that supports your sobriety. This involves sustained abstinence, pursuing new interests, repairing relationships, and continuous personal growth. It’s about creating a stable and fulfilling new normal.
Recovering from drug and alcohol addiction is a complex, ongoing process. By understanding and navigating each stage, you can work towards long-term sobriety. Remember, relapse is part of the journey, not a setback. If you or someone you know needs help, visit La Valley Recovery to learn more about how we can support you every step of the way.
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